Balanced Diet Plan for Heart Disease

Dietitian in pune
Best Dietitian in Pune

Eating healthy foods will help you recover and reduce your risk of more heart problems.

  • Drink mainly water. Avoid sugar-sweetened drinks.
  • Eat vegetables, whole grains, fruit, nuts and seeds every day.
  • Choose reduced fat milk, cheese and yoghurt.
  • Limit fried or baked foods, especially chips, biscuits, cakes and other baked cereal products.
  • Avoid adding salt to food. Choose ‘no added salt’, ‘low-salt’ foods where possible.
  • Aim for two to three serves of fish and seafood per week.
  • Too much alcohol increases your risk of more heart problems.

Helping Loved Ones With Heart Disease Eat Right

Time Meal Menu Quantity
7.00 AM Early Morning Warm water with 1/2 teaspoon Cumin seeds 2 glass
7.30 AM Morning Meal skimmed milk (cow’s milk) 1 glass
8.30 AM Breakfast Oats, Upma 1
11.00 AM Mid Meal Fruit(Apple, Orange, Cantaloupe, Watermelon, Guava, Kiwi) 1
1.30 PM Lunch Cucumber, Phulka, Mixed vegetable, Dal, brown rice 1
4.30 PM Snacks Fruit/Garlic Khakra 1
7.30 PM Dinner Same as Lunch 1
Foods to Include Foods to Avoid
Raw whole fruits, vegetables, green vegetables, oats, whole grains, pulses, almonds, walnuts, skimmed milk, egg white, lean chicken, lean fish etc. Fruit juices with sugar, sweets, fried food, processed food, packed foods, butter, margarine, cream, mayonnaise, mutton, meat, fried chicken etc.
Nutritionist in Pune