Cure Heart Disease By Yoga Pranayama Exercises
Now a day’s heart disease is most common. we can notice in older people as well as young generation. There are so many reasons for heart problems. Most of the people do not care about their health in hectic life. These are some symptoms which are in the heart problem.
- Chest pain
- Shortness of breath
So To avoid heart disease, we should do yoga in daily life. It is very effective exercise for our health.
How to Cure heart disease by yoga
There are different types of heart disease and different types of symptoms but only one solution on heart disease is Pranayama. Yes, it is true and there are so many people are experiencing benefits of pranayama and yogasana.
Pranayama: it is a very good yoga exercise which is to remove heart disease problems. Yoga is a must recommendation for modern day people to avoid threats of heart disease. It is the safest, most-effective, and natural way of treating heart attack issues. Given below is some of the most effective yoga for heart patients.
Padangusthasana: it is a fine yoga to treat cardiac issues effectively. To start the pose, first stand straight and make the upper body down, while breathing out. Keep the legs straight without bending the knee, and try to hold the toes of both the legs.
Anulom-Vilom: It has been the most promising yoga for heart attack. This pose is known for its effectiveness towards high-blood pressure, cholesterol, stress, anxiety, etc.
Vrikshasana: Therapists recommend this as the most effective yoga exercises for heart patients.
Trikonasana: it is another fine yoga exercise recommended for a good heart or to avoid cardiac arrests.