Are you serious about weight loss, but at the same time want to improve overall health? Then opting for ayurveda is the best answer. Today I would like to share the quick fix Ayurveda alterations that you can make to your lifestyle to help with sustained weight-loss.

Before knowing more about weight loss through Ayurveda, let’s understand Ayurveda first. Ayurveda is derived from two Sanskrit words Ayur and Veda. Ayur means life or longevity, while veda means Science. In other words, Ayurveda is a Science of Life. Originated in India, an ancient medicine system, which has now gained scientific backing for most methods, unlike other conventional methods.